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Fruits and veggiesNutrition
May 1, 2025

The Ultimate Guide to Bariatric Nutrition: Meal Plans, Recipes, and Tips for Every Stage

A nonsurgical weight loss procedure is a strong step toward a healthier you. However, your weight loss journey continues beyond this point. What you eat and how you eat plays…
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Fork in strawberryWeight Loss Tips
April 1, 2025

Eating Before or After a Workout: Which Is Best for Weight Loss?

What you eat during your weight loss journey is just as important as how you move. Have you ever wondered if when you eat matters too? The timing of your…
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Woman measuring waste with tape measure.Weight Loss Tips
March 25, 2025

I Can’t Lose Weight. What Do I Do?

You’ve been cutting carbs, hitting the gym, and saying no to dessert more times than you can count—so why won’t the scale budge? We hear you, and we promise, you’re…
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Strong girl smiling in the park.Weight Loss Tips
January 9, 2025

The Best GLP-1 Alternatives for Weight Loss

Have you heard of GLP-1 meds like Wegovy and Ozempic? Originally developed to manage blood sugar in diabetics, these meds have taken the weight loss world by storm. In a…
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Healthy and unhealthy food choices.Weight Loss Tips
November 30, 2024

10 Strategies for Losing Weight and Keeping It Off for Good

Losing weight and keeping it off for good is a constant challenge. With the variety of viral diets and weight loss plans that have become part of the internet world,…
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Standing on the weight scale.Weight Loss Tips
October 30, 2024

The Absolute Best Ozempic Alternatives for Weight Loss

Ozempic (semaglutide) has surged in popularity for weight loss, particularly among individuals grappling with obesity or those aiming to shed extra pounds. While shown to be effective in medical studies,…
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A woman showing weight loss in jeans.Weight Loss Procedures
July 21, 2024

Your Guide to the Best Nonsurgical Weight Loss Procedures

In the journey to achieve a healthier weight, everyone is searching for the best way to lose the pounds without the hassle. Diet pills, prescription medications, and hundreds of different…
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Ozempic injections on a table with tape measure.Bariatric Surgery
April 29, 2024

Bariatric Surgery or Ozempic? The Most Common Questions Answered.

There has been a wide surge in interest for prescription weight-loss drugs, like Ozempic, over the last year. With about 70 percent of Americans either obese or overweight, millions are…
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