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A bowl of tomato soup to demonstrate a common liquid-based food in the bariatric diet.Bariatric SurgeryNutrition
November 10, 2025

The Bariatric Diet Journey: Before, After, and Beyond

What is the Bariatric Diet? If you’re preparing for a bariatric procedure or just starting to explore weight loss options, you’ve probably heard the term “bariatric diet” more than once.…
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Three hands holding up three balloons.Weight Loss Procedures
October 17, 2025

What Is ORBERA Weight Loss?

Losing weight isn’t easy. For many people, diet and exercise alone just don’t deliver the results they’re hoping for. The good news is that there are effective, nonsurgical weight loss…
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White measuring tape curled in a wave pattern on a bright yellow background.Weight Loss Procedures
September 29, 2025

Is Gastric Sleeve Revision Right for You? A Complete Guide

So, you’ve had gastric sleeve surgery, but the scale is moving up again—or maybe new challenges have popped up along the way. If that sounds familiar, you’re not alone.  For…
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A young woman in athletic wear smiles while holding an exercise ball.Weight Loss Tips
August 24, 2025

How Mental Health Affects Weight Loss: What You Need to Know

You finally decide this is your year. You’re going to eat better, move more, and crush those weight loss goals. The first week goes great—you’re making salads like a Food…
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Image of a smiling young woman.NutritionWeight Loss Tips
July 24, 2025

6 Ways to Make Weight Loss Fun

Let’s be honest, weight loss isn’t always a party. Navigating life after a bariatric procedure or focusing on personal health goals can sometimes feel like one long list of rules…
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Confident woman in a blue workout outfit flexing her arms and smiling, standing in front of a light background.Bariatric SurgeryWeight Loss Procedures
June 30, 2025

Am I a Candidate for Endoscopic Weight Loss?

If you’ve been trying to lose weight for years with little success, you may have explored traditional bariatric surgery. But if you’re weary or do not qualify, there is another…
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Fruits and veggiesNutrition
May 1, 2025

The Ultimate Guide to Bariatric Nutrition: Meal Plans, Recipes, and Tips for Every Stage

A nonsurgical weight loss procedure is a strong step toward a healthier you. However, your weight loss journey continues beyond this point. What you eat and how you eat plays…
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Fork in strawberryWeight Loss Tips
April 1, 2025

Eating Before or After a Workout: Which Is Best for Weight Loss?

What you eat during your weight loss journey is just as important as how you move. Have you ever wondered if when you eat matters too? The timing of your…
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Woman measuring waste with tape measure.Weight Loss Tips
March 25, 2025

I Can’t Lose Weight. What Do I Do?

You’ve been cutting carbs, hitting the gym, and saying no to dessert more times than you can count—so why won’t the scale budge? We hear you, and we promise, you’re…
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Strong girl smiling in the park.Weight Loss Tips
January 9, 2025

The Best GLP-1 Alternatives for Weight Loss

Have you heard of GLP-1 meds like Wegovy and Ozempic? Originally developed to manage blood sugar in diabetics, these meds have taken the weight loss world by storm. In a…
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